Yoga Pilates during pregnancy u0026 [yoga pilates] [pregnancy]
I know that during pregnancy you should not worry about the weight and Im not really. But I do want to stay as fit and tone as possible during my pregnancy so its easier for anyone done yoga or Pilates afterwards.
Has back to stay in shape during pregnancy? Does it work? Can not videos?
Thanks,
Taz
Pilates: Relief For Back And Joint Pain.
Reply:so far I have been fortunate and was only tired for like a week adn now I have had a lot of energy but I am stayin busy.
with my dd I went from 115 to 175 and never really got my body back. I recently lost 30 lbs adn would like to get/stay in shape this pregnancy.
Thanks so much for your info.
Taz
Pregnancy Yoga Classes Online
Reply:With my first pregnancy, I did yoga, ended up with a c-section and I healed very fast and was weighed 110 pounds after two weeks of having my son (I also worked up untill the end as a waitress on my feet for 5 hours a night so that helped me keep in shape). I haven't worked in a couple years know and stopped doing yoga so I'm really out of shape and recently bought a book on pilates for pregnancy and I have the video tape. I only used it once, however, I really need to get modivated to do it since you do have an easier time giving birth or faster recovery from a c-section, plus, you will get back to your old figure much faster. I also remember that excercise during pregnancy gives you more energy so you feel so much better.
Pilates for Golfers
Reply:There are several Yoga/pilates videos for pg women out there-I'd suggest renting them so if you dont like it you can take it bacnk.
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DS is 5 1/2 years old!!!
EDD 12-30-03!!!
[This message has been edited by guy (edited 07-22-2003).]
